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Urinary incontinence is an extremely common condition, but you can take comfort in knowing that this condition is often very treatable.

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What's Next? Now That I'm "Officialy" in Menopause, What Symptoms Can I Expect?

Few journeys through life are uninterrupted. Take these pauses as a time to reflect, refresh and recharge and they cease to be perceived as interruptions? The Key to LifeI love this quote that I found in a very short book called The Key to Life. It reminds me that even though menopause is considered to be a major life transition and can turn us upside down, it is also a physical, emotional and psychological life pause.

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